(C) 2013 Wendy Hope . . . Holistic Therapy and Yoga Teaching | All Rights Reserved
holistic therapy and yoga teaching
… relax your body
… release your mind
… renew your spirit
Uses a variety of stroking, kneading, pressure and flowing movements over the body to treat and prevent a huge variety of complaints, or can simply be used for deep relaxation.
A deeper treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles and joints.
Its aim is simply to provide a time of deep relaxation and relief from stress and muscle tension. A treatment can be both relaxing and reviving, leaving the recipient feeling calm, warm and positive.
Works to reduce stress levels by soothing the central nervous system and inducing deep relaxation, thus restoring harmony and health to the body.
Works on posture, breathing, relaxation and meditation. Joints are kept relaxed during movement, improving flexibility. Helps release physical and mental tension.